Development
Good vibrations

SUITABLE FOR

Individuals and teams who want to acquire resources to manage the stresses of work and daily life through their own self-management and that of their relationships with colleagues.

BENEFITS
  • To develop a productive and positive attitude towards life, the work environment and events.
  • Learn how to manage stress in an experiential way to reestablish vital, energetic and emotional self-control, enhancing concentration and efficiency.
  • Learning to express oneself with authenticity, respect and empathy.
  • Reduce stress and conflict through a healthier communication style.
  • Foster feelings of camaraderie, vitality and internal energy creating a healthier work environment.
WHAT WE WILL DO
  • We will learn to recognize the signs and symptoms of stress in our organism in order to detect them in time and be able to manage them healthily.
  • We will experiment with resources to release emotional tensions.
  • We will discover the keys to true self-motivation: creativity, learning and enjoying work.
  • We will experience healthy communication understood as authentic communication that uses empathy and assertiveness as pillars.
  • This helps us to manage conflict and our relationships as well as to set limits based on respect.

We will carry out group dynamics to integrate the concepts in an experiential way supported by NLP techniques, theatrical techniques and positive psychology. The methodology is totally experiential, practical, playful and interactive, generating an effect of cohesion and group approach.

WHAT WE WILL NEED

Chairs around the room, projector and whiteboard.

NOTES

In case you want to carry out this activity outside the company, we can offer you an adapted and inspiring space.

This training can also be done on-line, ask us! 

Development

Good vibrations

Develop resources to cope with stress and create healthier and more motivating work environments.

5h.
8-25 persons
development
Group dynamics supported by role-playing, body-scan and relaxation techniques, playful dynamics, team coaching techniques, positive psychology techniques and NLP.
On-site
Indoor / Outdoor
Spanish, Català
All Spain
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    Includes

    Facilitation of the session and materials.

    Travel is not included in the price.

    optional

    Space (room), catering or beverages, mats.

    keywords
    team building mindfulness stress energy positive psychology emotional health NLP self-confidence laughter therapy healthy communication self-motivation positive attitude
    categories
    Development My leadership Effective Communication Personal Effectiveness Communication
    Those who have tried it say
    Excellent experience totally experiential to share with the entire staff. Fun, playful and very useful to transform the workplace into a space where happiness flows!
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