Active Laughter Therapy

SUITABLE FOR

Teams that feel like laughing and have no problem performing short physical exercises (jumping, fast walking, 10-meter runs...).

Ideal as a teambuilding activity. By laughing and playing we improve cohesion and have a good time.

BENEFITS
  • Stress and anxiety disappear every time you laugh.
  • Recover the laughter that comes from joking with other people, from complicity and from feeling part of the group.
  • Have fun and become children again for 2 hours.

WHAT WE WILL DO

The methodology in the workshop will be very active, encouraging at all times the participation of the attendees in the different games and dynamics. Some of them will seek to create an atmosphere of healthy and fun competition to promote the emergence of laughter.

All the proposed activities will be voluntary to be carried out by the participants and the workshop will be articulated through the following 4 phases:

  • Phase 1: Brief introduction to the workshop and the benefits of laughter.
  • Phase 2: Stretching exercises and familiarization with the space where the workshop will be held. Games to break the ice and start interacting.
  • Phase 3: Games and dynamics with the objective of provoking laughter in a spontaneous and natural way among the participants and providing a fun time for the group.
  • Phase 4: Relaxation dynamics and brief sharing of the sensations and impressions of the participants.
WHAT WE NEED

Spacious and diaphanous room (100 m2 approx).

For participants:

  • A desire to have a good time.
  • Comfortable clothes to move and play (avoid skirts and dresses).
  • Several sheets of newspaper.
  • A handkerchief or similar to blindfold you.
NOTE

This teambuilding can be extended to 3 hours.

Active Laughter Therapy

Play as a team to laugh and disconnect!

2h.
8-25 persons
development
Laughter therapy techniques.
On-site
Indoor
Spanish
All Spain
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