Equilibrium

SUITABLE FOR

Leaders and managers who want to learn to recognize and reduce stress in themselves and within their teams.

BENEFITS

Awareness - Reflection:

  • Awareness of one's own actions in stress management

Knowledge - Learning:

  • Knowledge of the elements of stress
  • Recognition of one's own stress
  • Learning the correlation between chronic stress and burnout syndrome
  • Start thinking about actions that I can take as a leader to recognize and prevent

Relax - De-stress: 

  • Playful moment of group activity in teambuilding format. Team learning through collective intelligence.
WHAT WE WILL DO

This is an interactive and highly experiential workshop with specially designed stress recognition coaching tools and a gamified approach to learning.

Gamified workshop (180 minutes):

  • Icebreaker (30 minutes)
  • Mapping stress: Learning the elements of chronic stress through the gamified tool "the Stress Map" that works with signs and symptoms, sources of stress, meta-sources and modulators (90 minutes).
  • Lecture-discussion on the evolution and consequences of chronic stress (60 minutes)

During the experience we will combine these 3 tools:

Understanding stress:

We work on the basis of the Zinquo Stress Map coaching tool, as well as our knowledge of chronic work-related stress and its consequences. The knowledge acquired by the participants allows them to become aware of the importance of:

  • stress management itself
  • the impact of not taking action
  • the long-term consequences if there is no change of habits

2. Coaching & NLP:

We apply the methodology of coaching together with neurolinguistic programming to achieve greater learning and awareness. We accompany participants to discover their resources and begin to clear the path of obstacles in stress management, becoming aware of their reality and the consequences of their own decisions. We reach awareness with transformational learning.

Teambuilding:

We generate an environment of mutual trust among workshop participants through gamified activities, generating an environment of trust and security for the participants. We generate different benefits in the group, which allow to obtain the combined objective of fun and learning.

In addition, the team is motivated and oriented to commit to taking action in the face of stress.

WHAT WE WILL NEED
  • Space of approx. 50m2
  • Assembly of "U" type chairs
  • Screen and projector with PC connection
  • Slate
The facilitator

This workshop is facilitated by a professional executive coach and organizational consultant with 20 years of experience in the pharmaceutical industry in Business Development and Strategy positions. Expert in prevention and management of stress and burnout syndrome. Trained in the Stress Map and creator of this program for the prevention of chronic work-related stress.

Equilibrium

Learn how to recognize and reduce stress in yourself and your team.

4h.
10-25 persons
development
Gamified workshop with the "stress map" tool combined with coaching, NLP and teambuilding.
Online / On-site
Indoor
Español, Català, English
All Spain
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    Those who have tried it say
    "I have become more aware of stress triggers, both on a personal and team level."

    "It allows me to know my stress map, to see aspects of my team and how to manage it and avoid burnout."

    "It has made me reflect not only on a professional level, but also on a personal level, and understand why I react in certain situations. "
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